Weight Watchers is the plan that I (Erin) and so many others here at OWW are on. It is a simple plan that everyone can follow, and for me it has already worked to help me lose weight, as well as the others here. Weight Watchers TurnAround Diet Plan allows flexibility - you may choose from one of their plans, the Points System. Each food has a Points value - you may eat any food as long as you stay within your Points budget. You may also choose their Core Plan if you dislike counting points. You can then choose from their core foods that they offer and eat as much of it as you would like. WeightWatchers also offers personalized services such as coaching and online support group to help you build an active and healthy lifestyle. It really is amazing and you should check it out if you are looking for a plan that offers portion control as well as enjoyable eating. The website also offers recipes, exercise, menu ideas, helpful tips, and newsletters to keep you motivated while you work towards your weight loss goal.

We all know and love Jillian from the Biggest Loser and now we can work out with her exclusively! Jillian created a triple-threat approach to weight loss. Her step-by-step plan includes customized nutrition guidelines based on your body, kick-ass exercises that you can do from home, and motivation to keep you moving! You get a interactive weight loss tracker, fitness diary, calorie calculator, meal plans and recipes, and printable exercises. As one of the best trainers out there, you can't go wrong with Jillian!

The NutriSystem Nourish program is all about convenience. They sell pre-packaged (heat and eat) meals from their website and ship them to your door. In an age where foods are chosen according taste, price, and convenience - it should come as no surprise that Nutrisystem is so popular. This is effectively fast food for weight loss. If you are not prepared to eat processed food then this is not for you, but if you want no-decision meals that you can take to work with you or heat up in only a few minutes then this is the plan for you! Not to mention - the food is great!! You have lots of choices and can plan your own menus for just about the same cost as it would to buy groceries for four weeks!

If you’re in the market for a diet that makes for good television, The Biggest Loser Diet is for you. Every fall millions of people tune in to see contestants vie for the title of “Biggest Loser.” Now, viewers can put The Biggest Loser Diet to work, available via the biggestloserclub.com for less than $5 a week. But you won't have to go it alone. You'll not only have the ability to interact with other dieters; you'll also have the opportunity to lose along with The Biggest Loser experts and contestants. Beyond the camaraderie, you'll receive customized meal plans and recipes, as well as a personalized exercise program that's suited to your fitness level. Basically, members who join the Biggest Loser Club are granted an all-access pass to the tools that the show's contestant use to whittle their waistlines.

Consumer Reports magazine ranked Best Life as No. 1 in its June 2007 review of seven new weight-loss books. Neither a fad diet nor a restrictive plan, Best Life combines a motivational voice with generous calorie counts and detailed fitness guidelines. The online program is a weight-loss tool kit, filled with user-friendly aids such as 75 recipes, a weekly meal plan and food-buying guides. With its reassuring “let’s-take-this-slow” tone, Best Life allows you to wade, rather than plunge, into dietary waters. Greene believes that most weight-loss plans fail because they include only diet and fitness advice. People who are overweight are generally emotional eaters, according to Greene. And without understanding why you’re turning to food to deal with, say, stress, loneliness, anxiety, guilt or shame, even the most well-designed diet is, at best, only a short-term fix.

Medifast has been helping people lose weight for over 25 years and is one of the fastest weight loss plans currently on the market. The Medifast diet has been clinically proven at Johns Hopkins University to help people lose up to 20 pounds in 30 days (up to 5 pounds a week). So it's one of the fastest weight loss plans on the market. The meals are created with a specific balance of protein and carbs, along with vitamins and minerals to meet your body's needs. You eat 6 times a day, every 2-3 hours so you don't get hungry. And there are over 70 meals to choose from - so you don't get bored with the same food all the time!

The Sonoma Diet is a three–step program inspired by the food and culture of the California Sonoma Valley and the Mediterranean. Its goal is to help you loose weight and enjoy the “right” kind of food. The Sonoma Diet was originally introduced as a book and is now available online. The online program offers 14 tools to help you with your weight loss goals including a customized meal plan, more than 500 recipes and printable shopping lists. There is a short tutorial vaguely explaining its three steps promising to make you loss weight, feel better and eat great. The Sonoma Diet emphasizes portion control by changing your plate size. The Sonoma Diet is approx. $5 a week billed every 13 weeks. There is a five–week minimum. After five weeks you can cancel at any time.

The South Beach Diet is a doctor-designed low-carb weight loss plan. Even though the initial stage of this diet is high protein, low-carb, it is less stringent than other well known high protein diets. The diet is split into 3 phases. The first phase is most restricted and involves eating three normal-sized meals made up of a limited number of foods - lean meats, vegetables, nuts, cheese, and eggs. Beef, ham, milk, yogurt, all carbs with the exception of some vegetables and alcohol are excluded. Phase 2 introduces some of these banned foods back into the diet, while Phase 3 is designed to include foods from all the food groups and lasts for life.

Who doesn't know about Denise Austin? An aerobics guru, a personality pro, and a workout queen all in one! Denise Austin's newest body-slimming program zeros in on your trouble spots and helps you start to shrink your fat zones in 6 weeks! She offers Fun, fast workouts - Denise Austin will teach you to trim and tone without going to the gym. She has super-slimming meal plans that are delicious and tasty! Not to mention the exclusive message boards that keep you motivated in contact with thousands of Fit Forever friends.

Diet.com's program begins with a quiz that pinpoints your eating, exercise and coping personalities. Within each of these three categories there are eight different individual personalities. From there the program focuses on strategies for your specific personality traits. If your the type of person who snacks constantly or is embarrassed to exercise in front of others, the program gives you practical advice to compensate for your individual shortcomings. The program and 24/7 website offers an amazing array of these helpful hints and strategies. Included are meal plans for your eating personality, exercise options for your exercise personality, chat rooms, recipe and friendship boards, and support from nutritionists and doctors.

The Mediterranean diet is based upon the food consumption of the those who surround the Mediterranean. It's considered a low fat, carbohydrate-based high energy diet. Bread is a major part of this diet. Studies have shown that people who live in the region have a low rate of chronic disease and illness. The Mediterranean diet focuses on eating fruits, vegetables, whole grains, beans, nuts, pasta, rice and seeds. Olive oil also accompanies most of these meals as it is a main ingredient in food preparation. Dairy products are consumed in low to moderate amounts in the form of cheese and yogurt. Animal proteins are included, but are consummed in lesser amounts compared to plant proteins. This diet is basically balanced nutrition as recommended by the Food Guide Pyramid. The low rates of heart disease in the countries surrounding the Mediterranean can also be attributed to the active and agricultural lifestyle these peoples lead. The bottom line is that this is real world healthy diet and exercise.

eDiets takes a holistic approach to dieting incorporating food, exercise and a supportive community to help each of its members achieve their weight loss goals. Plans include recipes, shopping lists, and convenience options. Your eDiets membership includes a built–in support community including message boards, chat rooms and a panel of experts. eDiets’ Nutrition Tracker is an all–in–one lifestyle tracker. It tracks meals, exercise and weight. After you eat or exercise, you chose from a growing list of foods and activities, which records your caloric intake and output. It also includes fast food and indulgence foods.

Diet-To-Go diet is a great way to lose weight, eat healthier and save time for better things than preparing your food. Their service provides freshly prepared with wonderful taste and nutritionally balanced meals. If you stick with Diet-To-Go foods daily you will change your eating habits and your way of life sooner than you expect. Simply select your favorite meals online from the office or home computer and your breakfast, lunch or dinner will nock-nock on your door - hot, fresh and tasty! They really have huge variety of dishes for every taste. If you don’t like the dish you have ordered you can easily substitute it with another one. It’s as simple as that.

Duke University has a world-renowned reputation as a premier educational institution. And since 1969, Duke University has been adding to that reputation via the Duke University Diet and Fitness Center. It is there that they have developed a healthy and positive approach to weight loss that has made it possible for their patients to live healthier lives. When you choose to enroll in the Duke Diet, you'll receive personalized instruction - including diet and fitness plans that are just right for you. With the Duke Diet, you'll also have access to the Duke Experts, a team of five reputable professionals who each support the four dynamics of the Duke Diet - nutrition, fitness, behavioral health and medical guidance.

You can start living healthier by introducing the Chefs Diet at Home into your lifestyle. It's a popular meal delivery service because it provides customers with nutritious and tasteful meals that simplify their schedules. Delivery service is same-day in the New York tri-state area and in Southern California. Meals are delivered weekly to the rest of the U.S. The Chefs Diet was founded by Dr. Sears by creating a plan using science recognized with a Nobel Prize. Meals created by professionals will be based on a ratio of 40 percent carbs, and 30 percent each of protein and good fats.